Leave your past behind

Does your past experiences seems to be calling the shots in your life? If you are stuck in your past, I urge you to read this article by Dr. Nancy Zapolski:
"Trying to resist, change, or avoid the enormous influence of the past keeps us foolishly focused on it. Yet we’re reluctant to leave it behind, reluctant to transform the pervasive hold it has on our present-time lives. Not doing so, however, results in an endless continuum of living a “now” that is littered with the detritus of the past. There’s no better arena to watch this play out than in our relationships."

Read the complete article here or watch this animation.