Happiness is a skill

To scientists, he is the world's happiest man. His level of mind control is astonishing and the upbeat impulses in his brain are off the scale. Now Matthieu Ricard, 60, a French academic-turned-Buddhist monk, is to share his secrets to make the world a happier place. The trick, he reckons, is to put some effort into it. In essence, happiness is a "skill" to be learned.

Studies have shown that the mind can rise above it all to increase almost everyone's happiness. Mr Ricard, who is the French interpreter for Tibet's spiritual leader, the Dalai Lama, took part in trials to show that brain training in the form of meditation can cause an overwhelming change in levels of happiness.

Mr. Recard also said, "Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time."

source: click here